Thursday, 2 February 2012

WISE Retreats for Women

WISE Training will be holding a series of retreats for Women at OtR during February.  WISE is a Community Interest Company, of three experience trainers offering bespoke training for the public, private and voluntary sectors.

Managing Stress at Work and Maintaining a Work/Life Balance.  Friday 17-02-12 10am-4pm
This workshop helps you to understand stress and how it affects people; find practical ways to cope better with stress and deal with the symptoms.
Workshop fee £65 (£45 concessions) includes lunch.

Relax, Reflect, Recharge. 25th & 26th February
Saturday 10am-4pm: a one day workshop designed to be fun, peaceful, creative and empowering. Workshop fee £65 (£45 concessions) includes lunch.
Sunday 10am-2.30pm: De-stressing and Re-tuning; using yoga and belly fit to find ways to relax both body and mind. Workshop fee £45 (£30 concessions) includes lunch.
For further information contact WISE – wisetrainingww(at)gmail.com or phone Rose Barter 01239 851737.

Marie Lewis
Over the Rainbow, Vegetarian Guest House
Email: info(at)overtherainbowwales.co.uk
Tel: 01239 811 155
www.overtherainbowwales.co.uk

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